Fitness Facts and Fiction

  • Which of the following is a benefit of regular exercise?

     

    A. Better control of your weight and appetite

     

    B. Better fitness, so it’s easier to do everyday activities

     

    C. Better sleep

     

    D. Less stress and anxiety

     

    E. Lower risk for heart disease, diabetes, and high blood pressure

     

    F. All of the above

    Correct Answer
  • How much daily exercise do children need?

     

    A. 15 minutes

     

    B. 30 minutes

     

    C. 45 minutes

     

    A. 60 minutes

    Correct Answer
  • Kids are more likely to exercise if their parents are active too.

     

    A. Fact

     

    B. Fiction

    Correct Answer
  • Regular exercise is good for your bones.

     

    A. Fact

     

    B. Fiction

    Correct Answer
  • Exercise can help you fight infections by:

     

    A. Making you more confident

     

    B. Making immune system stronger

     

    C. Making you feel like nothing can hurt you

    Correct Answer
  • Weight or strength training can build muscle and improve strength at any age.

     

    A. Fact

     

    B. Fiction

    Correct Answer
  • This is an important part of an exercise program:

     

    A. Warming up and cooling down

     

    B. Choosing the right gym

     

    C. Push-ups and sit-ups

     

    D. Stretching

     

    E. A and D

    Correct Answer
  • Some exercises can make you less likely to fall.

     

    A. Fact

     

    B. Fiction

    Correct Answer
  • Which of the following can help prevent sports injuries?

     

    A. Wearing safety gear

     

    B. Cross-training

     

    C. Slowly increasing how long and how hard you exercise

     

    D. Warming up and cooling down

     

    E. All of the above

    Correct Answer
  • Some people just don’t have time to be physically active.

     

    A. Fact

     

    B. Fiction

    Correct Answer