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Stress and Anxiety Assessment


Why You Should Take This Assessment

Stress is a normal part of life. In small amounts, stress is good. It can motivate you and help you be more productive. But too much stress is harmful. It can set you up for overall poor health as well as specific illnesses like heart disease and depression. Chronic stress often leads to anxiety and unhealthy behaviors like overeating and alcohol or drug abuse.

But what is stress exactly? Stress can come from any situation or thought that makes you feel frustrated, angry, overwhelmed, or anxious. What is stressful to one person may not be stressful to another.

Anxiety is a feeling of apprehension, fear, or intense worry. Feelings of anxiety can occur without a clear cause. And if you don’t know why you feel anxious, it can add to the distress you feel.

Everyone responds differently to specific life events. However, there are certain situations that are more likely to lead to stress. And, certain symptoms may be a sign that you have a stress disorder.

How Much Time This Assessment Will Take

5 minutes

What You'll Get At The End Of The Assessment

  • An explanation of stress factors in your life
  • Tips for relaxing and reducing stress
  • Links to additional reading

Privacy Note: The assessment tool is not intended for shared or public computers. Read More.

Review Date:8/24/2015
Reviewed By:Georgina Haden, M.D, AACP, board certified in internal medicine, New York State,Internal Medicine attending, Adult Medicine Department, Urban Health Plan, Bronx, NY.  Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
References:click to view.

The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Adam makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of the content, text or graphics. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2002 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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